What Are Phyto-nutrients? Okay so you want a healthier body and know that you are supposed to eat enough fruits and vegetables every day. You may even know that building healthy bodies requires a minimum of 5 servings of each a day. You may also be very much aware that you are not getting enough. You keep meaning to but, you never really seem to get to a place where you’re eating enough variety of fruits and vegetables. If you’re eating them at all they often come from the frozen food section or a can. If they do come from the produce department how long were they sitting there before they then sit in your crisper for another few days? Then once cooked (more often than not, over-cooked), then consumed. Well you have to wonder, were there any nutrients left at all – there is a good chance not too many. So what can you do that will help you get on track to a better healthier you? What foods can you eat that will help you obtain or maintain a healthier diet?

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